had donut factory donuts today (: (: (:

"People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and the thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition.

For in running it is man against himself, the cruelest of all opponents. His adversary lies within him, in his ability, with brain and heart to master himself, his emotions and his pain."
-Glenn Cunningham

isn't that so true for swimming as well?

Thanks Yufang for the little booklet of "Why run" quotes (:
This one's my favourite (:


14 days to x nationals.

Three steps fight an honest fight
Two hearts that can start a fire
One love is all I need
In this life
-Delta Goodrem